"Thank you for your teaching.Your knowledge is vast and deep.You connect so graciously with each one of us personally which gives it all the more meaning.I look forward to your classes and you have made me fall in love with yoga for life.A fantastic Yoga Guru and friend you are!"
"Being new to yoga, I was looking for someone to teach me correct techniques and give me personal attention without breaking the bank. Enter Swati! I've been doing yoga with Swati for over a year and I'm amazed with the amount of strength and flexibility I've gained. She always provides options to make poses easier or harder and I've always felt comfortable telling her about problem areas I'd like to focus on. I love her approach and incredible personal attention combined with her passion for yoga and effervescent personality!"
(Her lessons starting from the meditation is a moment of relief to make me forget the day-to-day often busy.
The contents of the lessons, the condition of the members of the day, will vary depending on the level.
However, with regard to the most important part of yoga we are attached to the body to nature and the body is repeated every time.
Among the hustle and bustle of the city, why not share the gentle moments with her?)
I did my 7 day cleanse with Swati and all I can say is I never felt the way I did in that week. My body felt so light. I clearly learned how to pick and choose my food, how to manage cravings and balanced my meals. The food guide provided by her was so interesting. I never got bored of the food I ate. I can now identify healthy food from unhealthy foods, sugar spike and mood swing issues. Here's my advice: If you love yourself and want to feel healthy and energetic all day book your health counseling session with Swati Today!
Can't wait to do the other programs :)
As I was getting closer to the big 40 a voice inside me kept telling me this was a golden opportunity to get “Fit before 40”. Me and my husband one could say had a healthy lifestyle but we needed someone to mend some of our ways.
This is where Swati came into our lives. A dear friend mentioned her and that was it - the best decision made by my husband was to get in touch with her. There was no looking back! A very warm and patient food coach, practical and creative and the list goes one...She got both me and my husband on a very healthy journey and we will always be grateful to her for that!
I can surely see my dream of being “Fit at 40” coming true! Thank you Swati for accompanying us on this inspiring journey of personal development for a better lifestyle!
Swati has given me a new perspective about health - one I am enjoying, celebrating and seeing results!! I took up the 1 month long nutrition plan with Swati coupled with her yoga sessions. I have to say I look forward to my yoga with her - it’s my me time!! She is patient, coaches with care and is passionate about your success. Since Swati’s nutrition plan, I have become so mindful about my well-being and loving everything I eat with her recommendations & recipes. Who says healthy food can’t be yummy. Thank you Swati, you have made me love myself more.
Weight correction is a journey and Swati has been the greatest help ever since I have embarked on this journey. The journey is a very tough one and takes a big toll physically and emotionally, specially at the start. This is where Swati with her experience and hard work really helped. She was extremely caring and would go all out to help you in all aspects. Be it planning all your meals keeping in mind the nutritional intake and your taste, helping with procurement of food for cooking, or advising you which restaurant to go and what food to eat there. She would make herself available to you any time you need advice. With her innovative ideas she would come up with hacks wherever you feel the need for a change. Weight correction changes the world and Swati was the single largest contributor to my world getting changed. Thanks Swati !!!!