Preparing my b’fast is a huge part of my morning routine.
The biggest key to a consistent routine is keeping it simple yet nutrient dense.
My brekky bowl is my most favourite and a goto option for most mornings. It works great for my busy work days - super easy, simple and sustainable.
My Brekky Bowl
2 tablespoons chia seeds
3/4 cup almond or coconut milk unsweetened - increase the amount If consistency too thick
2 scoop of nuzest powder( unflavoured
1 tablespoon of cashew
2 tablespoons of unsweetened coconut flakes
1 teaspoon of pumpkin seeds
1. Combine the base ingredients in the small bowl and whisk to combine .
I allow it sit for 30 mins minimum.
Top it with the toppings ( 1/2 cup berries on some days)
If you are not a protein powder person then sub it with 11/2 to 3/4 of green yogurt .
Most days I eat this as it ticks the boxes of protein + fat + fibre( satiating meal) - this keeps me going through the morning. Keep it simple and sustainable!