My favourite simple breakfast recipe..




Preparing my b’fast is a huge part of my morning routine.


The biggest key to a consistent routine is keeping it simple yet nutrient dense.


My brekky bowl is my most favourite and a goto option for most mornings. It works great for my busy work days - super easy, simple and sustainable.





My Brekky Bowl


Ingredients

Base

2 tablespoons chia seeds

3/4 cup almond or coconut milk unsweetened - increase the amount If consistency too thick

2 scoop of nuzest powder( unflavoured

version)


Toppings

1 tablespoon of cashew

2 tablespoons of unsweetened coconut flakes

1 teaspoon of pumpkin seeds


Method

1. Combine the base ingredients in the small bowl and whisk to combine .

I allow it sit for 30 mins minimum.

Top it with the toppings ( 1/2 cup berries on some days)


If you are not a protein powder person then sub it with 11/2 to 3/4 of green yogurt .


Most days I eat this as it ticks the boxes of protein + fat + fibre( satiating meal) - this keeps me going through the morning. Keep it simple and sustainable!


Stay healthy,

Swati