Best for you and your baby
- 1 hr1 hour
- Sgd 120.00Sgd 120.00
- To be disclosed upon confirmation of class schedule
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Research suggests that prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Cancellations upto 48 hours before start time are free. Cancellations within 48 hours of the appointment shall attract a 20% Fee Penalty.
UEN 53295090M 11 Nathan Road, Singapore