Thought-Based Approach



This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. Nutritional Guidance is integrated as part of this service for a holistic experience.
Call now to schedule a session.


We are all genetically different. Our bodies act and react based on more than just body fat percentages and BMI. My interest is to provide you with nutrition that is right FOR YOU. As far as possible I will incorporate preference with principle. After a few sessions you will see the difference not just in how you look, but also how you feel. Beautiful, inside & out.


 I am a  certified and Registered Yoga teacher with Yoga Alliance (RYT200hrs) and have been teaching yoga both in Singapore and Hong Kong for over 8 years  as a registered practioner.My sessions range from Pre- natal, Post-natal yoga, Hatha, Vinyasa, Yin to Meditation with focus on Chakras.




I am a Certified Holistic Health Coach and certified Yoga Teacher. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

I have received my Yoga Teacher Training in Singapore accredited to Yoga Alliance(USA).
I do not in any way diagnose or treat any diseases & take no responsibility for damages/injuries caused 


This website is not a Substitute for Medical Advice.  The information provided in or through this Website, Programs, Products and Services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by you or your clients’ own Medical Provider (including doctor/physician, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian or licensed nutritionist, or member of the clergy.