Self- Love!! Busting myths- Fasting, lifestyle, self-love and more.
Happy Valentine's day Lovelies! Today's post is dedicated to Loving ourselves first. Myself and Bindya an Ayurvedic practitioner are busting myths...
Happy Valentine's day Lovelies! Today's post is dedicated to Loving ourselves first. Myself and Bindya an Ayurvedic practitioner are busting myths...
Honestly, there is no simple answer to this. Everything depends on your exercise goals and priorities - are you an...
IF has gained a solid following in the last decade and there is no denying that the effects of IF...
Zone 2 training and it's impact on metabolic health- Zone 2 training has gained popularity in the last few years among...
If you have dieted in the past using low calorie restrictive diets and want to restore your metabolism - these...
My flexitarian journey.. With 3.5 years of a pure plant based diet , it is just 6 months ago that I...
Summers are here and school holidays are about to begin. While many families will be traveling for leisure or to...
Smoothies in general are considered as a break-fast option or even maybe lunch. We don't consider smoothie as something we...
Spice up your water! This post is all about addressing the common question - 'what can I add in the...
I have spoken and emphasised on protein and it's numerous benefits in the past. Well, today's post is all about...