Shift Your Mindset to Eat Clean The decision to be healthy and eat clean must be a conscious one, one that you make every day. In order to keep your commitment to this decision, you need to do some self-analysis to identify what your weaknesses are and what the underlying causes are of any destructive behaviors. Doing so will help you understand why you do what you do—and when you do it—and can help you avoid those pitfalls as you journey toward better health. There is an und