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Create Balance, Live Aligned
The 3 healthy fats that I definitely use when cooking..
Well, first of all when we talk about fats , more often than ever we are jumping right into the "oh fat will make me fat" belief. This is...
Beginner's guide to Intermittent Fasting
Starting with your fasting journey? Fear Not..Here is the what, How and why's about IF. WHAT IS IF? IF is a simple practice of...
3 simple ways to stop stress/emotional eating
Well, Summer holidays are almost over and most of us are back to our normal routine. Having myself spending last few weeks traveling,...
Vacation ready..!
Summer is here, borders have opened and there is a lot of excitement around travel. Although I let loose on holidays, I do follow some...
What are ketones?
Fasting to use ketones as a source of fuel.. Ketones are energy molecules created by liver from the breakdown of stored body fat. When we...
My favourite simple breakfast recipe..
Preparing my b’fast is a huge part of my morning routine. The biggest key to a consistent routine is keeping it simple yet nutrient...
Why electrolytes are important during the fasting window?
Why electrolytes are important during the fasting window ? Electrolytes are minerals that we need to get from our diet to maintain fluid...
How much protein should you eat in a day?
If that is a question you have asked yourself, you are at the right place. And even if you haven’t, well this is where you should be....
“Healthy treats” - Are you over-indulging?
Past few years have been far from easy - unprecedented and socially less engaging. To fill the void and beat stress, most of us resorted...
Cardio or Strength training?
I have been a cardio queen for a long time! Days when I would eat a cake, I would run that extra mile to burn it. Like I always say,...