Preparing my b’fast is a huge part of my morning routine. The biggest key to a consistent routine is keeping it simple yet nutrient...

Why electrolytes are important during the fasting window ? Electrolytes are minerals that we need to get from our diet to maintain fluid...

If that is a question you have asked yourself, you are at the right place. And even if you haven’t, well this is where you should be....

Past few years have been far from easy - unprecedented and socially less engaging. To fill the void and beat stress, most of us resorted...

I have been a cardio queen for a long time! Days when I would eat a cake, I would run that extra mile to burn it. Like I always say,...

Are you over exercising ? Have you been hitting the gym, doing HIIT 5 times a week, eating right(restricting calories) and still feel...

The human body is super intelligent and is always working towards creating balance and equilibrium. For women, specifically, a balance of...

A very happy Women's day to all you lovely ladies! I wanted to dedicate this post to the most amazing , strong , loving woman in my life...

Let me talk about the circadian rhythm and the connection between melatonin and blood sugar control. I have always emphasised on good...

Up until 5 years ago I believed that regardless of what you eat, you will gain weight if it’s in excess of what you burn - all calories...