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    Create Balance, Live Aligned
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    Our Recent Posts

    My favourite simple breakfast recipe..

    My favourite simple breakfast recipe..

    Why electrolytes are important during the fasting window?

    Why electrolytes are important during the fasting window?

    How much protein should you eat in a day?

    How much protein should you eat in a day?

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    My favourite simple breakfast recipe..

    My favourite simple breakfast recipe..

    Preparing my b’fast is a huge part of my morning routine. The biggest key to a consistent routine is keeping it simple yet nutrient...
    Why electrolytes are important during the fasting window?

    Why electrolytes are important during the fasting window?

    Why electrolytes are important during the fasting window ? Electrolytes are minerals that we need to get from our diet to maintain fluid...
    How much protein should you eat in a day?

    How much protein should you eat in a day?

    If that is a question you have asked yourself, you are at the right place. And even if you haven’t, well this is where you should be....
    “Healthy treats” - Are you over-indulging?

    “Healthy treats” - Are you over-indulging?

    Past few years have been far from easy - unprecedented and socially less engaging. To fill the void and beat stress, most of us resorted...
    Cardio or Strength training?

    Cardio or Strength training?

    I have been a cardio queen for a long time! Days when I would eat a cake, I would run that extra mile to burn it. Like I always say,...
    Are you over- exercising?

    Are you over- exercising?

    Are you over exercising ? Have you been hitting the gym, doing HIIT 5 times a week, eating right(restricting calories) and still feel...
    Let's talk Hor-mones..

    Let's talk Hor-mones..

    The human body is super intelligent and is always working towards creating balance and equilibrium. For women, specifically, a balance of...
    Happy WOMEN's Day!! dedicated to my mom..

    Happy WOMEN's Day!! dedicated to my mom..

    A very happy Women's day to all you lovely ladies! I wanted to dedicate this post to the most amazing , strong , loving woman in my life...
    Are you eating too late at night??

    Are you eating too late at night??

    Let me talk about the circadian rhythm and the connection between melatonin and blood sugar control. I have always emphasised on good...
    Calorie in - calorie out?

    Calorie in - calorie out?

    Up until 5 years ago I believed that regardless of what you eat, you will gain weight if it’s in excess of what you burn - all calories...
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    ©2018 BY WELLNESS WITH SWATI

    Disclaimer

     

    I am a Certified Holistic Health Coach and certified Yoga Teacher. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
     

    I have received my Yoga Teacher Training in Singapore accredited to Yoga Alliance(USA).
    I do not in any way diagnose or treat any diseases & take no responsibility for damages/injuries caused 

     

    This website is not a Substitute for Medical Advice.  The information provided in or through this Website, Programs, Products and Services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by you or your clients’ own Medical Provider (including doctor/physician, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian or licensed nutritionist, or member of the clergy.