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My favourite simple breakfast recipe..
Preparing my b’fast is a huge part of my morning routine. The biggest key to a consistent routine is keeping it simple yet nutrient...

Why electrolytes are important during the fasting window?
Why electrolytes are important during the fasting window ? Electrolytes are minerals that we need to get from our diet to maintain fluid...

How much protein should you eat in a day?
If that is a question you have asked yourself, you are at the right place. And even if you haven’t, well this is where you should be....

“Healthy treats” - Are you over-indulging?
Past few years have been far from easy - unprecedented and socially less engaging. To fill the void and beat stress, most of us resorted...

Cardio or Strength training?
I have been a cardio queen for a long time! Days when I would eat a cake, I would run that extra mile to burn it. Like I always say,...

Are you over- exercising?
Are you over exercising ? Have you been hitting the gym, doing HIIT 5 times a week, eating right(restricting calories) and still feel...

Let's talk Hor-mones..
The human body is super intelligent and is always working towards creating balance and equilibrium. For women, specifically, a balance of...

Happy WOMEN's Day!! dedicated to my mom..
A very happy Women's day to all you lovely ladies! I wanted to dedicate this post to the most amazing , strong , loving woman in my life...

Are you eating too late at night??
Let me talk about the circadian rhythm and the connection between melatonin and blood sugar control. I have always emphasised on good...

Calorie in - calorie out?
Up until 5 years ago I believed that regardless of what you eat, you will gain weight if it’s in excess of what you burn - all calories...