Rest and recovery are crucial components of any successful training program. Most often than not people assume that both these essential components are the same. However, while rest is defined as combination of sleep and time not training . Recovery refers to the techn...

Why go on a plant- based diet?

The main reason a plant- based diet is more likely to be sustained long term is because it is not as extreme as a vegan diet.

A plant based diet includes anything you eat that grows from a plant: fruits, vegetables, legumes, whole grains, n...

Intermittent fasting, or IF, is growing in popularity among bloggers, fitness gurus, and YouTubers primarily for weight loss. Intermittent fasting has gained a lot of steam in recent times owing to its flexibility and positive results (weight loss)to name a few. Howeve...

Benefits of Blueberries

Blueberries are flowering indigo-coloured berries that are sweet, long-lasting, and versatile. They are a great way to jazz up salads, smoothies, yogurt, and pancakes, cupcakes, or waffles. Not only are they tasty and easy to snack on, but they a...

Often times we have the best intentions, but with an incomplete knowledge and way too much information on the internet, we may not be able to completely follow through on our plans. If you are looking to improve your diet and adopt a healthier lifestyle for a happier y...

This particular recipe is gluten free and vegan,however you can interpret it in many different ways and make it your own. I have used dark  dairy free chocolate chip but if you are ok with dairy you could use the semi sweet chocolate chip .

This was a super hi...

Being healthy is not just being physically fit. Health as defined by WHO is “a state of complete physical mental and social wellbeing and not merely the absence of disease or infirmity”. The mental aspect of our health plays a major role in our wellbeing. Easiest way t...

How to Read a Label

When you are trying to lose, gain or maintain weight, it is important to understand and know what you are putting in your body. Food labels have become increasingly easier to read and more informative for even beginning label readers to know what the...

Making Lifestyle changes that last

Every other day we feel all pumped up and motivated to eat better, exercise more, drink less caffeine or many such positive changes you have been telling yourself you want to make. Sometimes this can be very challenging, especially whe...

A couple of years ago I went through a severe issue which was deterring and painful alike. I was running 4 times a week, trying to squeeze in some yoga and strength training in between but my knee gave me tremendous discomfort and pain despite my attempts to alleviate...