December 2, 2019

Rest and recovery are crucial components of any successful training program. Most often than not people assume that both these essential components are the same. However, while rest is defined as combination of sleep and time not training . Recovery refers to the techn...

October 24, 2019

Why go on a plant- based diet?

The main reason a plant- based diet is more likely to be sustained long term is because it is not as extreme as a vegan diet.

A plant based diet includes anything you eat that grows from a plant: fruits, vegetables, legumes, whole grains, n...

February 4, 2019

Intermittent fasting, or IF, is growing in popularity among bloggers, fitness gurus, and YouTubers primarily for weight loss. Intermittent fasting has gained a lot of steam in recent times owing to its flexibility and positive results (weight loss)to name a few. Howeve...

November 12, 2018

Benefits of Blueberries

Blueberries are flowering indigo-coloured berries that are sweet, long-lasting, and versatile. They are a great way to jazz up salads, smoothies, yogurt, and pancakes, cupcakes, or waffles. Not only are they tasty and easy to snack on, but they a...

October 14, 2018

Often times we have the best intentions, but with an incomplete knowledge and way too much information on the internet, we may not be able to completely follow through on our plans. If you are looking to improve your diet and adopt a healthier lifestyle for a happier y...

September 17, 2018

This particular recipe is gluten free and vegan,however you can interpret it in many different ways and make it your own. I have used dark  dairy free chocolate chip but if you are ok with dairy you could use the semi sweet chocolate chip .

This was a super hi...

August 11, 2018

Being healthy is not just being physically fit. Health as defined by WHO is “a state of complete physical mental and social wellbeing and not merely the absence of disease or infirmity”. The mental aspect of our health plays a major role in our wellbeing. Easiest way t...

June 18, 2018

How to Read a Label

When you are trying to lose, gain or maintain weight, it is important to understand and know what you are putting in your body. Food labels have become increasingly easier to read and more informative for even beginning label readers to know what the...

June 12, 2018

Making Lifestyle changes that last

Every other day we feel all pumped up and motivated to eat better, exercise more, drink less caffeine or many such positive changes you have been telling yourself you want to make. Sometimes this can be very challenging, especially whe...

May 21, 2018

A couple of years ago I went through a severe issue which was deterring and painful alike. I was running 4 times a week, trying to squeeze in some yoga and strength training in between but my knee gave me tremendous discomfort and pain despite my attempts to alleviate...

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Our Recent Posts

Are you getting enough... rest and recovery?

December 2, 2019

Thinking about going Vegan? How about experimenting with plant - based diet first?

October 24, 2019

Intermittent Fasting- Is it for you?

February 4, 2019

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©2018 BY WELLNESS WITH SWATI

Disclaimer

 

I am a Certified Holistic Health Coach and certified Yoga Teacher. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
 

I have received my Yoga Teacher Training in Singapore accredited to Yoga Alliance(USA).
I do not in any way diagnose or treat any diseases & take no responsibility for damages/injuries caused 

 

This website is not a Substitute for Medical Advice.  The information provided in or through this Website, Programs, Products and Services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by you or your clients’ own Medical Provider (including doctor/physician, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian or licensed nutritionist, or member of the clergy.