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Get to Know Me

KNOW WHERE YOU'RE GOING, BY KNOWING WHERE I'VE BEEN

My health journey began back in 2009 when I was overweight, sluggish and was trying to control my health and nutrition in an uneducated manner. Determined to find a solution and make it work for my lifestyle, I found myself taking a keener interest in yoga, running as well as what I ate and how it reacted with my body. I found balance and peace through yoga, running and nutritional adjustments that worked holistically, left me energetic and stronger.  I pursued my goal of teaching Yoga and learning about nutrition in a way that caters to the needs of every individual. I found my calling in nutrition and holistic wellness therapy. 

 

It’s been over a decade helping individuals attain balance in their bodies and minds by teaching yoga and providing health coaching tailored to their needs. I specialise in Pre- natal, Postnatal yoga, Hatha, Vinyasa, Yin and Meditation with focus on Chakras and using yoga as the foundational therapy.

 

My aim is to educate my clients, especially women about their bio-individuality. Fitness and nutritional needs are not universal and neither do they have to be unrealistic and unattainable for normal people. I design yoga and nutrition plans only after deeply understanding an individual’s phase of life, contextual situation and goals.

 

I believe every individual can achieve a sense of peace, balance and alignment to live a full and energetic life.