Nutritionist · Yoga Teacher · Holistic Wellness Coach
I'm Swati — a certified nutritionist and yoga teacher with over a decade of experience helping women find balance, energy and strength through personalised nutrition and mindful movement. Because your body is unique, and your wellness plan should be too.
About me
I'm here to simplify health for women who are done being overwhelmed by it. You've tried the plans. You've followed the advice. You're not confused because you're not trying — you're confused because the noise has become deafening. Somewhere in all of it, you've lost touch with your own body. That's not your failure. That's the world we're living in.
I know because I've lived it. Diagnosed with PCOS at 18, I spent my twenties chasing protocols that weren't mine. The lesson I kept coming back to was always the same: simple, personal and sustainable beats everything. Every time. That's not just my philosophy — it's fifteen years of working with women, and living in my own body, proving it.
Most health advice isn't wrong. It's just not yours. I work with women 35 to 60+ navigating perimenopause, menopause, hormonal shifts, weight and energy. Every plan is built entirely around you — your cycle, your lifestyle, your goals. Nutrition, movement, breathwork and mindset. All connected. Nothing overwhelming.
No generic plans. No boot-camp energy. No quick fixes. Just a coach who listens first, builds with you, and stays with you. Start slow. Build momentum. Make it last.
You already have more than you think. I help you hear it again.
No pitch. Just an honest conversation about where you are and where you want to go.
My philosophy
Bio-individuality
Your body is unique. What works for someone else may not work for you — and that's not a flaw, it's a feature.
Holistic by nature
Mind, body and breath are inseparable. I work with all three — using yoga as foundational therapy and food as medicine.
Real life, real results
I don't believe in extremes. I believe in sustainable change that fits your life — not a life that bends to a rigid plan.
Women's wellness
I specialise in women's health across every phase — from everyday balance to prenatal, postnatal and beyond.
Services & Pricing
Every body is different. Every plan is built around yours — your goals, your phase of life, your pace. Choose where you'd like to begin.
One-Off Consultation
One honest conversation changes everything.
90 minutes deep-diving into your health history, goals and problem areas. A clear action plan mapped out — session notes in your inbox after.
1:1 Private Yoga Session
Your practice. Your pace. Your mat.
A full hour designed entirely around you — opening with movement, weaving in pranayama, and closing with deep relaxation. Choose your style each session, or let me guide you to what your body needs most.
SGD 120
60 mins · Pranayama & relaxation included
Reserve My Mat →Couples & Buddy Yoga
Better together.
Share the practice with someone you love. A partner, a friend, a sister — whoever makes your world better. A full shared session with pranayama and relaxation, tailored to both of you. For small groups, drop me a message for rates.
SGD 150
60 mins · 2 people · Small groups on request
Book Our Session →Ananya
via Google
"The journey has been nothing but lots of fun and learning. You have driven me towards a healthy and sustainable diet and lifestyle. It was not just about losing weight — it was about understanding my body better and listening to it. Instead of giving me a diet plan, you made me understand food and nutrition and encouraged me to make my own plan. I'm here today feeling great about myself. Thank you Swati."
Mansi
via Google
"Working with Swati has been a game changer. She takes you on a wellness journey — mindful eating, sleep, exercise and intermittent fasting — personalised to your unique needs. Having lost 5 kgs in only 6 weeks has given me the much needed confidence after childbirth. And there wasn't a single day where I ate less or had to keep myself hungry! Thanks Swati for completely changing the way I look at food."
Pooja K.
via Google
"Swati has given me a new perspective about health — one I am enjoying, celebrating and seeing results!! I took up her nutrition plan coupled with yoga sessions. She is patient, coaches with care and is passionate about your success. I have become so mindful about my well-being and loving everything I eat. Who says healthy food can't be yummy. Thank you Swati, you have made me love myself more."
Want to read more real client stories?
All reviews are verified on Google — see every one of them.
Availability
Mon – Fri · 9am – 6pm SGT
Location
Singapore · Online worldwide
Book a free discovery call
A relaxed 20-minute call — no pressure, no pitch. Just an honest conversation about where you are and how I can help.
Send a message
Prefer to reach out directly? Fill in the form and I'll get back to you within 24 hours.
Prefer to chat on WhatsApp?
Send me a message directly — I usually respond within a few hours.
Listen in
Honest conversations about nutrition, yoga, hormones and living well. Tune in for bite-sized wisdom you can actually use — wherever you are in your wellness journey.
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