HEALTH COACH. YOGA. NUTRITION.
My health journey began back in 2010 as I trained to teach Yoga. I found myself taking a keener interest in what I ate and how I felt subsequently. I had found my calling in nutrition and holistic wellness. I furthered my knowledge by pursuing an integrative nutrition health coach course from IIN, New York.
I have now been teaching Yoga for over 8 years in Hong Kong & Singapore as a registered practitioner. My knowledge range covers Pre- natal, Post-natal yoga, Hatha, Vinyasa, Yin and Meditation with focus on Chakras.
My primary aim is to educate my clients especially women about their bio-individuality. Nutritional needs are NOT universal. This is why the initial 30 minute discovery call is free where I understand your goals and explore a customized plan for your bespoke journey to healthy living.