About Me


My health journey began back in 2010 as I trained to teach Yoga. I found myself taking a keener interest in what I ate and how I felt subsequently. I had found my calling in nutrition and holistic wellness. I furthered my knowledge by pursuing an integrative nutrition health coach course from IIN, New York.

I have now been teaching Yoga for over 8 years in Hong Kong & Singapore as a registered practitioner. My knowledge range covers Pre- natal, Post-natal yoga, Hatha, Vinyasa, Yin and Meditation with focus on Chakras. 

My primary aim is to educate my clients especially women about their bio-individuality. Nutritional needs are NOT universal. This is why the initial 30 minute discovery call is free where I understand your goals and explore a customized plan for your bespoke journey to healthy living.

Contact me to find out which Program suits you best!

Balancing your hormones

September 22, 2020

Are you getting enough... rest and recovery?

December 2, 2019

Thinking about going Vegan? How about experimenting with plant - based diet first?

October 24, 2019

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I am a Certified Holistic Health Coach and certified Yoga Teacher. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

I have received my Yoga Teacher Training in Singapore accredited to Yoga Alliance(USA).
I do not in any way diagnose or treat any diseases & take no responsibility for damages/injuries caused 


This website is not a Substitute for Medical Advice.  The information provided in or through this Website, Programs, Products and Services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by you or your clients’ own Medical Provider (including doctor/physician, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian or licensed nutritionist, or member of the clergy.