About Me

HEALTH COACH. YOGA. NUTRITION.

My health journey began back in 2010 as I trained to teach Yoga. I found myself taking a keener interest in what I ate and how I felt subsequently. I had found my calling in nutrition and holistic wellness. I furthered my knowledge by pursuing an integrative nutrition health coach course from IIN, New York.

I have now been teaching Yoga for over 8 years in Hong Kong & Singapore as a registered practitioner. My knowledge range covers Pre- natal, Post-natal yoga, Hatha, Vinyasa, Yin and Meditation with focus on Chakras. 

My primary aim is to educate my clients especially women about their bio-individuality. Nutritional needs are NOT universal. This is why the initial 30 minute discovery call is free where I understand your goals and explore a customized plan for your bespoke journey to healthy living.

Contact me to find out which Program suits you best!

Thinking about going Vegan? How about experimenting with plant - based diet first?

October 24, 2019

Intermittent Fasting- Is it for you?

February 4, 2019

The power of BLUE- berries!

November 12, 2018

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©2018 BY WELLNESS WITH SWATI

Disclaimer

 

I am a Certified Holistic Health Coach and certified Yoga Teacher. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
 

I have received my Yoga Teacher Training in Singapore accredited to Yoga Alliance(USA).
I do not in any way diagnose or treat any diseases & take no responsibility for damages/injuries caused 

 

This website is not a Substitute for Medical Advice.  The information provided in or through this Website, Programs, Products and Services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by you or your clients’ own Medical Provider (including doctor/physician, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian or licensed nutritionist, or member of the clergy.